All Cities › British Columbia › New Westminster

Week of October 22, 2026

Weekly Meal Planning
for New Westminster Families

Stop asking "what's for dinner?" Forkfull builds your family's complete weekly meal plan around this week's best grocery deals in New Westminster — so dinner is planned, the grocery list is done, and you're saving money without even trying.

Every week, Forkfull scans local flyers, finds the best deals near you, and turns them into full recipes tailored to your family's tastes and dietary needs. One plan. One list. Less stress. Less waste.

Build My Meal Plan FreeHow it works →
🏷️Scans local flyers for this week's best deals in New Westminster
🍽️Full weekly meal plan built around what's on sale
👨‍👩‍👧Tailored to your family's tastes, cuisines & dietary needs
🥗Side dishes included — complete dinners, not just mains
📋Automatic grocery list — organised, nothing forgotten
💰Families save $150–$200/month on their grocery bill

This week's grocery deals at stores serving New Westminster, British Columbia. Let Forkfull turn these into your family's full meal plan — with recipes, side dishes, and a complete grocery list.

Top Grocery Sales This Week in New Westminster

🍗

Chicken Breast on Sale This Week in New Westminster

stir fry · sheet pan dinner · chicken tacos

Chicken Breast prices across Canada →
Chicken Breast

Buy-Low Foods

Chicken Breast

$5.97

Until Oct 28

FRESH CHICKEN BREAST

Wholesale Club and Club Entrepôt

FRESH CHICKEN BREAST

$6.49

Until Oct 28

PC® BLUE MENU® CHICKEN BREASTS, 3'S

Loblaws

PC® BLUE MENU® CHICKEN BREASTS, 3'S

$16.00

Until Oct 28

Chicken Breast

Save-On-Foods

Chicken Breast

$20.00

Until Oct 28

Maple Lodge Chicken Breast

Save-On-Foods

Maple Lodge Chicken Breast

$2.99

Until Oct 28

Plan this week's dinners around chicken breast on sale →
🥩

Ground Beef on Sale This Week in New Westminster

burgers · bolognese · tacos · meat sauce

Ground Beef prices across Canada →
Fresh Lean Ground Beef

Safeway

Fresh Lean Ground Beef

$6.99

Until Oct 28

LEAN GROUND BEEF

Real Canadian Superstore

LEAN GROUND BEEF

$11.88

Until Oct 28

Bradner Farms Fresh Grass-Fed Extra Lean Ground Beef

Thrifty Foods

Bradner Farms Fresh Grass-Fed Extra Lean Ground Beef

$12.49

Until Oct 28

MEDIUM GROUND BEEF

Shoppers Drug Mart

MEDIUM GROUND BEEF

$7.50

Until Oct 29

EXTRA LEAN GROUND BEEF

No Frills

EXTRA LEAN GROUND BEEF

$9.49

Until Oct 29

Plan this week's dinners around ground beef on sale →
🦃

Ground Turkey on Sale This Week in New Westminster

turkey burgers · turkey chili · stuffed peppers

Ground Turkey prices across Canada →
PC® BLUE MENU® GROUND CHICKEN OR MINCED TURKEY

SuperValu

PC® BLUE MENU® GROUND CHICKEN OR MINCED TURKEY

$7.99

Until Oct 28

PC® BLUE MENU® GROUND CHICKEN OR MINCED TURKEY

Freshmart

PC® BLUE MENU® GROUND CHICKEN OR MINCED TURKEY

$7.99

Until Oct 28

Plan this week's dinners around ground turkey on sale →
🥓

Pork on Sale This Week in New Westminster

Sunday roast · slow cooker pulled pork · pork stir fry

Pork prices across Canada →
Fresh Boneless Pork Loin Center and Rib Combo Chops

Safeway

Fresh Boneless Pork Loin Center and Rib Combo Chops

$4.49

Until Oct 28

PORK LOIN CENTRE CUT CHOPS

Real Canadian Superstore

PORK LOIN CENTRE CUT CHOPS

$7.00

Until Oct 28

BREADED PORK LOIN SCHNITZEL, 255 G

Loblaws

BREADED PORK LOIN SCHNITZEL, 255 G

$7.00

Until Oct 28

BREADED PORK LOIN SCHNITZEL, 255 G

Your Independent Grocer

BREADED PORK LOIN SCHNITZEL, 255 G

$7.00

Until Oct 28

PC® SEASONED PORK CARNITAS 900 G OR MAPLE APPLE LOIN ROAST 730 G

Freshmart

PC® SEASONED PORK CARNITAS 900 G OR MAPLE APPLE LOIN ROAST 730 G

$11.99

Until Oct 28

Plan this week's dinners around pork on sale →
🥚

Eggs on Sale This Week in New Westminster

frittata · scrambled eggs · quiche · fried rice

Eggs prices across Canada →
COMPLIMENTS Large Omega-3 Eggs

Safeway

COMPLIMENTS Large Omega-3 Eggs

$5.49

Until Oct 28

COMPLIMENTS Large Eggs

Safeway

COMPLIMENTS Large Eggs

$5.44

Until Oct 28

Island Gold Free Run Omega 3 Eggs

Thrifty Foods

Island Gold Free Run Omega 3 Eggs

$7.29

Until Oct 28

RESTORE ASSORTED QUAIL EGGS, 400g

T&T Supermarket

RESTORE ASSORTED QUAIL EGGS, 400g

$8.88

Until Oct 29

NATUREGG OMEGA 3 12 LARGE WHITE EGGS

Loblaws

NATUREGG OMEGA 3 12 LARGE WHITE EGGS

$5.75

Until Oct 28

Plan this week's dinners around eggs on sale →
🧀

Cheddar Cheese on Sale This Week in New Westminster

grilled cheese · quesadillas · mac and cheese · nachos

Cheddar Cheese prices across Canada →
Goldfish Baked Snack Cheddar Crackers, 24 × 43 g (1.5 oz.)

Costco

Goldfish Baked Snack Cheddar Crackers, 24 × 43 g (1.5 oz.)

$11.49

Until Oct 25

AGROPUR Grand Cheddar

Safeway

AGROPUR Grand Cheddar

$7.99

Until Oct 28

Agropur Grand Cheddar

Thrifty Foods

Agropur Grand Cheddar

$8.99

Until Oct 28

Pepperoni & Cheddar Sticks

Buy-Low Foods

Pepperoni & Cheddar Sticks

$8.00

Until Oct 28

Grand Cheddar

Safeway

Grand Cheddar

$8.99

Until Oct 28

Plan this week's dinners around cheddar cheese on sale →
🍞

Bread on Sale This Week in New Westminster

sandwiches · toast · French toast · bruschetta

Bread prices across Canada →
Natural Bakery rye bread

Walmart

Natural Bakery rye bread

$2.78

Until Oct 28

Dempster's Protein bread or bagels

Walmart

Dempster's Protein bread or bagels

$3.98

Until Oct 28

Ashoka tandoori naan 15-pack

Walmart

Ashoka tandoori naan 15-pack

$8.98

Until Nov 11

Dempster's Protein bagels

Walmart

Dempster's Protein bagels

$3.98

Until Oct 28

Bread

Safeway

Bread

$3.33

Until Oct 28

Plan this week's dinners around bread on sale →
🥑

Avocados on Sale This Week in New Westminster

guacamole · avocado toast · salads · wraps

Avocados prices across Canada →
Bulk Large Avocados

Safeway

Bulk Large Avocados

$5.00

Until Oct 28

Organic Hass Avocados

Choices Markets

Organic Hass Avocados

$5.00

Until Oct 28

AVOCADO

SuperValu

AVOCADO

$0.99

Until Oct 28

Avocado 3D Pinata

Party City

Avocado 3D Pinata

$27.99

Until Oct 31

AVOCADO

Freshmart

AVOCADO

$0.99

Until Oct 28

Plan this week's dinners around avocados on sale →
🥦

Broccoli on Sale This Week in New Westminster

stir fry · roasted broccoli · pasta · soups

Broccoli prices across Canada →
Broccoli Crowns

Buy-Low Foods

Broccoli Crowns

$2.97

Until Oct 28

Crown Broccoli

T&T Supermarket

Crown Broccoli

$1.88

Until Oct 29

BROCCOLI

Freshmart

BROCCOLI

$3.49

Until Oct 28

BROCCOLI

SuperValu

BROCCOLI

$3.49

Until Oct 28

BROCCOLI CROWNS, BUNCH SPINACH, EACH

No Frills

BROCCOLI CROWNS, BUNCH SPINACH, EACH

$2.99

Until Oct 29

Plan this week's dinners around broccoli on sale →
923Cities covered
5Meals planned per week
$200Avg. monthly savings

Join families saving $150–$200/month on groceries.

Try Forkfull Free →
How Forkfull Works

From flyer deals to dinner — in seconds.

01

We scan your local flyers

Every week Forkfull pulls the latest grocery deals from stores near New Westminster — chicken, beef, produce, dairy, and more.

02

We build your meal plan

Forkfull picks this week's best deals and generates complete dinners around them — tailored to your cuisines, cooking style, and dietary needs.

03

You get a complete grocery list

Every ingredient for every meal — automatically organised. No more forgetting things. No more last-minute trips.

04

You save money every week

Because your meals are built around what's on sale, families typically save $150–$200 a month without changing how they eat.

Start Planning This Week — Free
Meet Forkfull

The meal planner that
pays for itself.

Most meal planning apps tell you what to cook. Forkfull tells you what to cook based on what's cheapest this week — turning your local grocery deals into a full weekly dinner plan. No more meal planning from scratch. No more paying full price.

🏷️Meal plans built around your local store's weekly sales
🍽️Full recipes — mains and side dishes your whole family will eat
🥗Handles dietary needs: gluten-free, vegetarian, keto & more
📋Automatic grocery list — organised by day, store, or sale items
🛒Pantry staples tracker — we flag when your regulars go on sale
💰Families save $150–$200/month on their grocery bill
Start Saving This Week — It's Free

Families in New Westminster are looking for a smarter way to plan meals and manage their grocery budget. Weekly meal planning takes the daily "what's for dinner?" stress off your plate — but most families either don't have time to plan, or plan meals without knowing what's actually on sale that week. That's the gap Forkfull fills.

Forkfull is a weekly meal planner built specifically for busy families who want to eat well without overspending. It connects directly to local grocery flyers in New Westminster, British Columbia, scans for the best deals on chicken, beef, produce, dairy, and pantry staples, then builds a complete five-day dinner plan around those savings — including recipes, side dishes, and a full grocery list.

Unlike generic meal planning apps, Forkfull's meal plans change every week based on what's actually on sale near you. You're not just planning dinners — you're planning dinners that make the most of this week's grocery deals. Families typically save $150–$200 per month just by switching from full-price shopping to sale-driven meal planning.

Whether you're searching for family dinner ideas in New Westminster, trying to stretch your grocery budget, meal prepping for the week ahead, or just tired of standing in the kitchen every night wondering what to make — Forkfull handles it. Set your dietary preferences once, and every week you get a fresh, personalised meal plan built around what's cheapest at stores near you.

New flyer data is updated every week for New Westminster and across British Columbia. Bookmark this page to check back for the latest grocery deals — or sign up for Forkfull and let us turn them into your complete weekly meal plan automatically.

5 free dinners from this week's sales →