All Cities › Utah › Salt Lake

Week of October 22, 2026

Weekly Meal Planning
for Salt Lake Families

Stop asking "what's for dinner?" Forkfull builds your family's complete weekly meal plan around this week's best grocery deals in Salt Lake — so dinner is planned, the grocery list is done, and you're saving money without even trying.

Every week, Forkfull scans local flyers, finds the best deals near you, and turns them into full recipes tailored to your family's tastes and dietary needs. One plan. One list. Less stress. Less waste.

Build My Meal Plan FreeHow it works →
🏷️Scans local flyers for this week's best deals in Salt Lake
🍽️Full weekly meal plan built around what's on sale
👨‍👩‍👧Tailored to your family's tastes, cuisines & dietary needs
🥗Side dishes included — complete dinners, not just mains
📋Automatic grocery list — organised, nothing forgotten
💰Families save $150–$200/month on their grocery bill

This week's grocery deals at stores serving Salt Lake, Utah. Let Forkfull turn these into your family's full meal plan — with recipes, side dishes, and a complete grocery list.

Top Grocery Sales This Week in Salt Lake

🍗

Chicken Breast on Sale This Week in Salt Lake

stir fry · sheet pan dinner · chicken tacos

Chicken Breast prices across Canada →
Fresh Heritage Farm Boneless Chicken Breasts

Smith's

Fresh Heritage Farm Boneless Chicken Breasts

$1.99

Until Oct 27

Plan this week's dinners around chicken breast on sale →
🥩

Ground Beef on Sale This Week in Salt Lake

burgers · bolognese · tacos · meat sauce

Ground Beef prices across Canada →
BUTCHER BLOCK Fresh Beef GROUND

Restaurant Depot

BUTCHER BLOCK Fresh Beef GROUND

$3.05

Until Oct 31

Fresh Ground Daily 85% Lean 15% Fat Ground Beef

Lucky

Fresh Ground Daily 85% Lean 15% Fat Ground Beef

$6.98

Until Oct 27

Fresh Ground Daily 85% Lean 15% Fat Ground Beef

Albertsons

Fresh Ground Daily 85% Lean 15% Fat Ground Beef

$6.98

Until Oct 27

Plan this week's dinners around ground beef on sale →
🦃

Ground Turkey on Sale This Week in Salt Lake

turkey burgers · turkey chili · stuffed peppers

Ground Turkey prices across Canada →
Jennie-O 93% Lean Ground Turkey

Smith's

Jennie-O 93% Lean Ground Turkey

$3.99

Until Oct 27

Plan this week's dinners around ground turkey on sale →
🥓

Pork on Sale This Week in Salt Lake

Sunday roast · slow cooker pulled pork · pork stir fry

Pork prices across Canada →
Maxwell House Original Roast K-Cups

Family Dollar

Maxwell House Original Roast K-Cups

$6.00

Until Oct 24

San Francisco Bay Holiday Signature Blend Whole Bean Coffee, Medium Roast, 2 lbs

Costco

San Francisco Bay Holiday Signature Blend Whole Bean Coffee, Medium Roast, 2 lbs

$17.29

Until Oct 25

Whole Pork Shoulder Roast

Lucky

Whole Pork Shoulder Roast

$2.48

Until Oct 27

Fresh Pork BONE-IN BUTTS

Restaurant Depot

Fresh Pork BONE-IN BUTTS

$1.59

Until Oct 31

Fresh Pork CUSHION MEAT

Restaurant Depot

Fresh Pork CUSHION MEAT

$9.45

Until Oct 31

Plan this week's dinners around pork on sale →
🥚

Eggs on Sale This Week in Salt Lake

frittata · scrambled eggs · quiche · fried rice

Eggs prices across Canada →
Kroger Eggs

Smith's

Kroger Eggs

$1.49

Until Oct 27

Plan this week's dinners around eggs on sale →
🧀

Cheddar Cheese on Sale This Week in Salt Lake

grilled cheese · quesadillas · mac and cheese · nachos

Cheddar Cheese prices across Canada →
Chestnut Hill Colby Jack or Sharp Cheddar Cheese Blocks

Family Dollar

Chestnut Hill Colby Jack or Sharp Cheddar Cheese Blocks

$2.50

Until Oct 31

YELLOW AMERICAN CHEESE

Restaurant Depot

YELLOW AMERICAN CHEESE

$2.25

Until Oct 31

Andy Capp's Hot or Cheddar Fries, or Fire Tots

Dollar General

Andy Capp's Hot or Cheddar Fries, or Fire Tots

$2.50

Until Oct 24

Plan this week's dinners around cheddar cheese on sale →
🍞

Bread on Sale This Week in Salt Lake

sandwiches · toast · French toast · bruschetta

Bread prices across Canada →
Dave's Killer Bread Organic Bread

Smith's

Dave's Killer Bread Organic Bread

$4.99

Until Oct 27

Nature's Own Bread

Family Dollar

Nature's Own Bread

$8.00

Until Oct 24

Marketside Three Cheese Garlic Bread Knots

Walmart

Marketside Three Cheese Garlic Bread Knots

$3.57

Until Oct 27

Plan this week's dinners around bread on sale →
🥑

Avocados on Sale This Week in Salt Lake

guacamole · avocado toast · salads · wraps

Avocados prices across Canada →
Small Avocados or Mangos

Lucky

Small Avocados or Mangos

$1.00

Until Oct 27

Small Avocados or Mangos

Albertsons

Small Avocados or Mangos

$1.00

Until Oct 27

Large Avocados

Smith's

Large Avocados

$3.99

Until Oct 27

Organic Large Hass Avocados

Sprouts Farmers Market

Organic Large Hass Avocados

$4.00

Until Oct 27

Plan this week's dinners around avocados on sale →
923Cities covered
5Meals planned per week
$200Avg. monthly savings

Join families saving $150–$200/month on groceries.

Try Forkfull Free →
How Forkfull Works

From flyer deals to dinner — in seconds.

01

We scan your local flyers

Every week Forkfull pulls the latest grocery deals from stores near Salt Lake — chicken, beef, produce, dairy, and more.

02

We build your meal plan

Forkfull picks this week's best deals and generates complete dinners around them — tailored to your cuisines, cooking style, and dietary needs.

03

You get a complete grocery list

Every ingredient for every meal — automatically organised. No more forgetting things. No more last-minute trips.

04

You save money every week

Because your meals are built around what's on sale, families typically save $150–$200 a month without changing how they eat.

Start Planning This Week — Free
Meet Forkfull

The meal planner that
pays for itself.

Most meal planning apps tell you what to cook. Forkfull tells you what to cook based on what's cheapest this week — turning your local grocery deals into a full weekly dinner plan. No more meal planning from scratch. No more paying full price.

🏷️Meal plans built around your local store's weekly sales
🍽️Full recipes — mains and side dishes your whole family will eat
🥗Handles dietary needs: gluten-free, vegetarian, keto & more
📋Automatic grocery list — organised by day, store, or sale items
🛒Pantry staples tracker — we flag when your regulars go on sale
💰Families save $150–$200/month on their grocery bill
Start Saving This Week — It's Free

Families in Salt Lake are looking for a smarter way to plan meals and manage their grocery budget. Weekly meal planning takes the daily "what's for dinner?" stress off your plate — but most families either don't have time to plan, or plan meals without knowing what's actually on sale that week. That's the gap Forkfull fills.

Forkfull is a weekly meal planner built specifically for busy families who want to eat well without overspending. It connects directly to local grocery flyers in Salt Lake, Utah, scans for the best deals on chicken, beef, produce, dairy, and pantry staples, then builds a complete five-day dinner plan around those savings — including recipes, side dishes, and a full grocery list.

Unlike generic meal planning apps, Forkfull's meal plans change every week based on what's actually on sale near you. You're not just planning dinners — you're planning dinners that make the most of this week's grocery deals. Families typically save $150–$200 per month just by switching from full-price shopping to sale-driven meal planning.

Whether you're searching for family dinner ideas in Salt Lake, trying to stretch your grocery budget, meal prepping for the week ahead, or just tired of standing in the kitchen every night wondering what to make — Forkfull handles it. Set your dietary preferences once, and every week you get a fresh, personalised meal plan built around what's cheapest at stores near you.

New flyer data is updated every week for Salt Lake and across Utah. Bookmark this page to check back for the latest grocery deals — or sign up for Forkfull and let us turn them into your complete weekly meal plan automatically.

5 free dinners from this week's sales →